- Face to Face sessions in: Valencia/Benifallet
- Online programs
- Cost: From €45/ph per session
- Course: 6 sessions
- Free initial consultation
- Individuals
- Companies
Do you need Therapy?
To start, it may be helpful to self-examine your mental well-being.
- Experiencing ongoing conflict with family or friends, or feeling isolated or alone
- Having trouble focusing on work, school, or other daily tasks
- Lacking drive, ambition and low self esteem
If you answer yes to any or all of above then it’s likely that therapy will help you.
Is our Therapy for you?
Therapy or Psychotherapy is a form of treatment aimed at relieving emotional distress and mental health problems, it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families. Our therapy sessions are online or face to face structured to provide you with a goal to improve identified aspect of your life.
What is our Therapy?
Our therapy program encompasses well-being and mindfulness at the core of your treatment. Like all Psychotherapy it is critical that you work collaboratively with us identifying improvements and positive changes towards your goals over time
- Face to face Sessions: Valencia/Benifallet
- Online Programs
- Cost: From €45/ph session
- Course: 6 Sessions
- Free initial consultation
- Individuals
- Companies
Well-being
A high level of Well-being is something sought by just about everyone. Because it includes so many positive emotions such as self-image, feeling happy, healthy, socially connected, and purposeful.
Therefore you level of Well-Being is largely dependent on how you feel about yourself, your ability to carry out your everyday activities, your relationships, and hence together reflects your overall mental health.
How do you recognise if you would benifit from Well-Being Therapy?
If you often ask yourself questions like these below or similar questions and the answers lean towards the negative, we can help
Do you Rate yourself as “good, bad, success or failure, worthy or worthless based on your achievements or circumstances?
Do you constantly think about you appearance, body or face?
Our CBT (cognitive behavioral therapy) therapy will give you the tools to stop giving yourself ratings, positively alter your attitude and be more positive and confident or put another way Improve your Well-Being.
- Face to face Sessions: Valencia/Benifallet
- Online Programs
- Cost: From €45/ph session
- Course: 6 Sessions
- Free initial consultation
- Individuals
- Companies
- Weekend Retreat at El-Figueral Benifallet
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Mindfulness
“In today’s society we live so connected to the past and so focused on the future that we don’t allow ourselves to EXPLORE what we feel, want and need NOW.”
Mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than re-hashing the past or imagining the future.
The benefits of mindfulness are many, such as, improving your attention, memory, and intuition, leting you live in the present, with more energy, and creativity. Mindfulness can improve your immune system, depressive state, self-esteem, self-worth, and better relationship with others, a happier life.
As an addition or enhancement to our mindfulness programs we run a 3-day mindfulness weekend retreat from our remote and secluded olive farm in Benifallet, Tarragona that overlooks a river Ebro valley and mountains. The location naturally lends itself to relaxation and calmness where the wellbeing of our clients is the very essence of the weekend.
Apart from the core mindfulness sessions, we ensure the experience is unforgettable by including related fun mindfulness activities.
